If it is your desire to lose /shred pounds , it is impossible to workout and continue to eat anything you want . Nothing substitutes healthy diet and exercise ...your expenditure must superceed your caloric intake ....weightloss is lifestyle changes , that bring about life changing results ... So whatever you do to lose the pounds , is what you will have to continue to do ... So incorporate realistic, healthy ,lifestyle changes that you will be able to maintain ... Be committed , be driven ... Be dedicated ... Be sensible ... Exercise daily .. Be Determined
