I remember it vividly , I was thinking about a New Years resolution on December of 2012 to kick off the start of 2013 . I had tried weight loss on several occasions , but to no avail . I tried fad diets , pills , going to doctors and none of these seemed to work . I started gaining weight after my last child and it was stubborn fat , it would not budge for anything. So on that day in December, I made a vow that I wanted to be healthy and I was not going into a new year unfit , fat , and most importantly unhealthy . I began to make a plan out . I signed up for a gym membership and was determined I was going at least 5 days a week . On January 1 I threw my old eating habits out of the door , and did a total 180 and decided to go straight vegetarian . I started exercising , consisting of spinning , my favorite , ripped (resistance interval training ) and other cardio and most recently running . With that being said over a year and a half I have lost a total of 130 lbs ... Started at 279 , now I'm here at 159 ! Welcome to my world , as I'm here to encourage , motivate and strengthen others on their journey !!!!!
You look really good I'm glad you shared your story it's definitely a motivation for me to get healthy. .I don't want to go another year with being unhealthy either
ReplyDeleteThanks !! U can do it ... Make a plan and stick with it
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