Be S.M.A.R.T

Starting to exercise is not an easy task , especially for those who are not active at all . I was one of those people .. I didn't wanna walk from my door to the mailbox ... Shameful I know !! 😁 the best thing to do is to set S.M.A.R.T goals for urself ... Specific .. Measurable .. Attainable .. Reasonable and timely ... Don't take on too much too early .. What works for someone else may not work for you , so take it step by step .. Start off with ligh to moderate cardio and build ur way up !!!