Get on the move !

It's time to stop making excuses and start moving . African American women have been known as always living a sedentary lifestyle . It is so important to be involved in some type of regular exercise regimen . Your heart is the most important muscle you have , and without regular use through exercise , it becomes  weak and lead to all sorts of illnesses. Please get off that sofa , put down the Debbie cakes , and get on the move . It's about being Healthy and leading healthy lifestyles !!!!