What's Your Motivation?

Motivation for some is self motivation , for others it's motivation from others. When embarking on a healthier lifestyle it's important to find out what motivates you ! Motivation gives you the drive to want to do better . My motivation was self motivation . I was determined to be healthy , prolong life and enjoy . I refused to be on blood pressure meds , have heart palpitations and experience shortness of breath and constantly tired . When starting your journey, place a picture of you before on your refrigerator , a you began to lose weight that picture will be a friendly reminder every time you go to the "fridge" to make healthier choices . Do what inspires and motivates you to do better ? What works from some may not work for you. So find your healthy and #GoGetIt !!

Cherdrina