Wednesday, May 28, 2014

Eat Clean!! Train Mean

Exercise is great but without a healthy diet , your working out is in vain if you are trying to lose and you are only "maintaining" your current weight . It is impossible to work out , eat whatever you want and still lose weight!!! Don't believe the hype !!! Eating clean and daily exercise are the key to successful weight loss and healthier lifestyles ! Like myself , I'm sure you all have tried all forms of fad diets, pills , weight loss doctors , etc . Doing this the weight loss is temporarily effective and once the regimen has stopped , you gain the weight back double and most often times triple . Make a change to a healthier you , change eating habits , not for dieting it short term results , make it a lifestyle change !!
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4 comments:

  1. UnknownMay 28, 2014 at 5:28 AM

    That's so awesome. My trouble is consistency. I know what to do. I need to get a handle my life so I can kick the fat.

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    1. mrs_cherdrinaMay 28, 2014 at 6:28 AM

      Thanks Tam!! Even if u know what to do , it is a struggle ... Consistency is the key ... U got this

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  2. UnknownMay 28, 2014 at 6:08 AM

    This is so very true...So glad you decided to share your story and progress your results are amazing!!!! I too have tried several diets as well from shakes to pills and even weight loss doctors none of them work just a quick fix and overly expensive! I'm in the process of making my life style change and I struggle with changing my eating habits working out is the easy part, because I don't mind getting up going to the gym.

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    1. mrs_cherdrinaMay 28, 2014 at 6:29 AM

      Yes eating habits are crucial ... Thanks .. I'm here to motivate .. I know the difficulties and I want to help others as they journey #GoGetIt ...

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